Fertile Autumn (Ebook, English)

Descrizione

🍂 Fertile Autumn – The Nutrition Guide to Boost Your Chances of Conception, with Joy and Without Stress

A concrete and reassuring ally to help you approach nutrition during your fertility journey with balance, awareness, and… the comforting flavors of autumn!

This guide was created to support you in the special time when you wish to become a mother, offering balanced, nourishing menus designed to enhance fertility and create the ideal conditions for conception.

Inside, you’ll find:

✅ Breakfasts rich in key fertility nutrients (folate, iron, omega-3s…)
✅ Smart snacks to keep energy steady and balance blood sugar
✅ Comforting and flavorful dishes designed to reduce stress and inflammation
✅ A focus on substances to avoid
✅ Four complete weekly menus crafted for autumn (Balanced, Creative, AutumNO Stress, and Microbiota)
✅ A ready-to-use shopping list with seasonal fertility-supporting foods
✅ Easy, nourishing, and quick recipes for every meal
✅ A guide to eating out while staying balanced
✅ Useful charts (seasonality, raw/cooked weight) and everyday practical tips
✅ Vegan alternatives for every meal

Whether you’re just beginning this journey or have been walking it for a while, this guide will be your trusted companion to nourish yourself with calm and joy, increase your chances of conception, and approach this waiting time with less stress.

📌 Digital PDF Format – The content will be delivered straight to your email after purchase!